Calming down, anxiety management and self improvement books

Calming down, anxiety management and self improvement books

Calm Now: How to stop anxiety, stop stress and stop depression. Stop anxiety and stress now with this book
by Matthew Bucket
$2.99
What if you could give a stop to anxiety, stress and depression? How do those phenomena affect your life? Thanks to a simple and exhaustive guide you can now discover the role and impact of stress, anxiety and depression in your life and how to manage them with different simple techniques. “Calm Now: How to Stop Anxiety, Stress and Depression. Stop Anxiety and Stress Now with This Book” by Matthew Bucket is a specific guide written for those who are suffering from these phenomena. You will learn various and major philosophies on how to move from stress to success with inner stillness and how to help the body heal with holistic harmony.
Help... I Have to Work from Home!: A survival kit for working remotely (Schedule Solutions Book 4)
by Liane R. Grant
$0.99
Are you one of the many employees who suddenly find themselves working from home because of the current pandemic? It can be overwhelming trying to adjust to a new environment... too many interruptions, an inefficient workspace, a lack of daily structure. YOU NEED A SURVIVAL KIT! When you work from home, your level of productivity directly impacts the amount of time required to complete your duties. Help... I Have to Work from Home distills the principles of increasing your hourly productivity, leading you through three phases in which you will learn to: 1. REFOCUS wasted productivity, using Intensity Scheduling; 2. RECLAIM lost productivity, by tapping into Output Optimizers; and 3. RELEASE hidden productivity, with Holistic Planning.
Cognitive Behavioral Therapy Made Simple: The best tools to Master your Emotions, get Productivity, Overcome Negativity & Stop Anxiety. Learn through Daily Self-Discipline how to Retrain your Brain
by David Cliff Moore
$9.99
Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you want to defeat your anxiety and depression without having to rely on prescription drugs? If you want to declutter you mind, understand how you can stop anxiety and negativity, then keep reading. This is not only a scientific book that explains what is CBT is and how does it work, why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
Free Your Mind
by M.P Neary
$0.00
Unlock Your True Potential ! Read this entertaining book if you wish to break down those mental barriers that prevent you from living a happier life. It will easily show you how to embrace a greater reality; help you discover a better path towards inner peace and above all, make you see yourself in a new and empowered light. It’s an inspirational, sometimes funny but yet profound read! Everything is changing now... You don’t have to accept limiting beliefs anymore as you can decide to free your mind… Now is the time to see yourself in a new light. Allow the truth to set you free!
Self-Care: A Simple Self-Care Guide to Get Rid of Anxiety, Stress and Achieve Happiness. (Self-Care, Stress, Anxiety, Happiness)
by Leah Njoki
$0.99
Use This Self-Care Guide to Free Yourself From Stress and Anxiety and Achieve Happiness For Good! How hard would it be to navigate turbulent waters with no wind in your sails? Pretty difficult right? Fortunately, when it comes to real life, navigating through demands, pressures, and responsibilities attached to your life, need not be an overwhelming affair. Why? Because there’s always a way out. And it’s called self-care. In the turbulent waters of life, self-care is what puts wind in your sails. Self-care is all about putting yourself first without allowing the tentacles of guilt to dig their claws in you. It’s adjusting your stance so you’re well-equipped to manage your affairs. It’s about establishing an anchor to help you cross the rubicon of a stressful and anxious life and step into the existence of happiness and fulfillment.
Self Discipline Handbook: Proven Stategies to save money, lose weight, and become a better person
by Dean Woods
$2.99
Have you ever wondered how to have more self discipline? Don't worry: most of us have had that struggle. It's not the easiest thing in the world to do: You want to eat healthy, but the cookies make it into your shopping cart You want to wake up early to go to the gym, but you hit the snooze button You want to work harder at your job or side hustle, but your favorite TV show is on tonight Here's the secret: we all already know how to succeed and get everything we want out of life. Eat right, work hard, exercise, read, be kind to others, and you're well on your way to reaching success. But, it's just so hard to do That's why I wrote this book. Here’s the secret: you are capable of self discipline. You can do it. You have it within you.
Anxiety Reliefe: How to Overcome Anxiety, Depression, stress and panic attacks in a scientific and smart way
by Barry Blake
$2.99
How to overcome anxiety, depression, stress, and panic attacks in a scientific and smart way Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety, as well as when the anxiety partners with other mental distortions or disorders such as stress or depression. Also, you will learn the different symptoms of anxiety as well as the different types you or your loved ones – including children – can suffer so you can take care of that business in a very efficient way.
How You Beat Anxiety
by Ryan Shaw
$0.00
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. You can beat this.
Dear Mom & Dad, I Have Anxiety: A Book For Parents From A Child's Perspective
by Corine Toren
$0.00
Ever wonder what's really going on inside your child's mind? Dear Mom & Dad, I Have Anxiety gives parents a glimpse of what it's like to be a child struggling with anxiety. The book includes the author's personal narrative as a child who grew up with anxiety, while also offering advice for parents about what to do during their children's toughest and most anxiety-driven moments. What makes Dear Mom & Dad, I Have Anxiety truly unique is that it is a parenting book completely written in the point of view of a child.
Stress Management : How to Stop Overthinking and How to Start Thinking Positively and Overcome Burnout Syndrome”
by Denise Flow
$3.99
How to Stop Overthinking, Worrying, Eliminate Negativity. How to Start Thinking Positively and overcome burnout syndrome Are you experiencing stress in your daily routine? Are you tired of being stressed out all the time? If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to "Stress Management". Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does last damage to our brain, as it kills braincells in our hippocampus. this means that, even we we’re not stressed anymore, the damage will still be there. Learn how to significantly reduce your stress and increase your happiness TODAY! Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic and family life more so. And this can become a problem when it all gets too much. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.
Choose to Change: It´s your life: 25 steps to self-discovery and peace of mind
by Jacqui Penn
$0.00
It's your life: Choose how to live it! Free PDF journal offer inside. Do you want peace of mind and contentment? Is your happiness important to you? Do you have a vision for your life, but feel uncertain how to make your vision a reality? Choose to Change: It's your life, will show you, in easy to follow steps, how to unlock the life you want. After training in behavioural therapy and working with a number of spiritual gurus, author Jacqui Penn learned how to find the strength and determination to overcome life's challenges. Now she's going to share her expertise and inspiration with you. Among the many empowering strategies, you will learn how to: Be happy and proud of who you are Make choices that will enrich your life Let go of what holds you back Be positive and wipe out negativity Gain the confidence to walk tall into the life you desire Containing inspirational quotes, thought-provoking questions, and a free downloadable journal to keep you on track and motivated, Jacqui Penn is offering a powerful tool towards positive change. If you want concise, easy to follow advice, Choose to Change: It's your life, will help you realise your dreams and hopes and make a difference today.
Meditation: 4 Books in 1-Chakra and Reiki Healing for Beginners, Buddhism for Beginners and Third Eye Awakening.Learn Techniques to Improve Health and Increase Your Mental Power with Kundalini Energy
by Kimberly Empath
$9.99
Do you want to improve your health, energy and increase positive vibrations to find balance and discover your spiritual and physical wellness? Do you want to learn increases mind power, clarity, concentration, psychic awareness through meditation? Do you want to eliminate anxiety and stress through mindful guided meditation? Are you ready to balance and Discover self-healing awakening techniques through crystals, kundalini & guided meditation as a true Buddhist to attract positive energy? If yes, then keep reading…
St r e t c h Y o u r M i n d
by Gustavo Razzetti
$0.99
W h e n y o u s t r e t c h y o u r m i n d , y o u s t r e t c h t h e w o r l d a r o u n d y o u . If you are reading this is because you believe in yourself. You know that you have what it takes. And want to do more with your life. The problem is that most people don’t make their personal projects a priority. It’s sad. But most people procrastinate their dreams. That doesn’t mean they are lazy, but that they allow their routines to get in their way. Live the life that you deserve. Don’t settle for less. Social media, watching TV, your day-to-day job, hanging out, being distracted continuously; that’s why you are not becoming who you want to be.
Reading for Wisdom: A Guide to Literature for Difficult Times
by Andrew Culver
$2.99
Where do we turn when we need answers to life's hardest questions? Where can we find wisdom when life gets difficult, disappointing, or disastrous? Who will guide us through the ups and downs of life? In Reading for Wisdom, an English teacher makes the case that literature can help us the most in hard times. Andrew Culver presents a guide to how we can find answers in poetry, plays, novels, myths, and short stories. From Shakespeare to Native American myths to Emily Dickinson to James Baldwin, Culver provides a manual for surviving life's difficulties by reading.
A lot of time at home alone or with your family, is the perfect chance to be overwhelmed with anxiety, worries, and fears. But it is also the perfect time to learn how to calm down, manage the burden and even improve yourself or learn new skills.

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