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Keto Diabetic Cookbook: Easy and Healthy Ketogenic Diet Recipes You're Guaranteed to Love (Diabetic Friendly) Kindle Edition

by Dave Pine (Author) Format: Kindle Edition

4.3 564 ratings

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Does the Ketogenic Diet Work for Type 2 Diabetes?

How Does the Keto Diet Work Exactly?

The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2 diabetes.

Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones which burn fat — rather than carbohydrates — for energy.

The Keto Diet includes a much greater variety of foods than a conventional diabetic meal plan.

It’s important to remember that, while keto is a “high fat” diet, the goal is to use your body fat as an energy source, not the fat that’s on your plate.

If you and your healthcare team determine that the keto diet is safe for you, follow this handy beginner’s menu for the keto diet. Find here the healthiest recipes for everyday cooking.

Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting blood sugar.

Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!

Product details

ASIN ‏ : ‎ B07V65K12Q
Publication date ‏ : ‎ July 13, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 7667 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 122 pages

Best Sellers Rank: #666,331 in Kindle Store (See Top 100 in Kindle Store)
- #144 in Ketogenic Diet (Kindle Store)
- #146 in Diet Therapy (Kindle Store)
- #274 in Diabetes (Kindle Store)

Customer Reviews:
4.3 564 ratings

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Dave Pine

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Dave Pine is a licensed nutritional consultant.

Dave has been successful innovator, educator, lecturer, in the fields of nutrition, preventative and integrative healthcare for over 10 years.

Dave provides functional nutrition services for adults of all ages, kids and families who are seek natural approaches to health using food as medicine. Specialities include vegan and plant based lifestyles, digestive disorders (IBS, crohn's colitis, SIBO, gas/bloating, etc). Since almost 80% of your immune system is in the gut, even "healthy" foods may be problematic. Dave personalizes his approach with each client by combining nutrition, counseling, laboratory analysis and supplements (if needed).

Customer reviews

4.3 out of 5

564 global ratings

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barba eckles

A Good Buy!!

Reviewed in the United States on May 22, 2021

Verified Purchase

This is a great diabetic cookbook! Also just good for anyone looking for healthy recipes. I really like the four week meal plans with the pages noted where the recipes are found. It also includes a shopping list for the weekly meal plans. Unlike many diabetic cookbooks the recipes don't use artificial sweeteners. Don't hesitate on buying this one it is wonderful.

One person found this helpful

Helpful

Terrie Clark

Well Book

Reviewed in the United States on March 13, 2021

Verified Purchase

I highly recommend this book for both newly diagnosed diabetics and those who need to redirect their food choices, like me. This book helps eliminate the meal planning guess work, because it is very difficult to figure out how start to come up Author a good meal plan and choosing the right foods. It is also a great source of information on the how's and why's of diabetes and I definitely recommend reading this book.

Helpful

ryan cullen

Healthy Keto Diabetic Cookbook

Reviewed in the United States on August 21, 2019

Verified Purchase

Very great cookbook! This amazing diet is very healthy and is a perfect diet plan for avoiding various chronic diseases like cancer, cardiac complications and also for boosting life expectancy. This diet is very different in its fat intake from the rest of the diet plans. This book will give you a different sound and delightful conditions which will help you to lose your weight and lead a solid life. I recommend this book to all lovers of healthy eating. It is nice cookbook!

203 people found this helpful

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Marci Ralph

4 stars

Reviewed in the United States on October 5, 2019

Verified Purchase

Keto diabetic cookbook 4 stars.

184 people found this helpful

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Kate

phantasy

Reviewed in the United States on April 28, 2020

Verified Purchase

They were all amazing. The lay out of this book was easy to follow, with nutrition facts on each recipe. Beautiful artwork, stories with each recipe, and easy to find ingredients. I am the type who is drawn to quick, easy, tasty food. This makes cooking keto enjoyable. I even had most of these ingredients in my cabinet.

Helpful

Nat

Not a good keto recipes cook book 👎🏻👎🏻

Reviewed in the United States on May 27, 2020

I am NOT too crazy about this book! It was one of my mother’s day from my daughter, I just started the Keto diet 6 weeks ago. I thought I was going to be amazed but in the contrary... the recipes are very easy to make and the author makes it soooo hard to make, Do not explains it in a good way, to a point to scare people & makes them afraid & run away from the kitchen! The variety of recipes are not the best either! I really do not like it at all! Do not recommend it, specially if you do not have experience the kitchen! Look gor something else! Thumbs down 👎🏻

4 people found this helpful

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2 cute 4 u

This book gives you the pieces

Reviewed in the United States on November 15, 2019

Verified Purchase

Not every person has the opportunity and tendency to peruse heaps of research and materials on diet and sustenance. This book gives you the pieces! My husband has lost 30 lbs in the previous 4 months on keto, all around the center. I am a moderate carb burner and have diabetes in my qualities. I'm not going there. Keto, low carb, paleo when done right is nutient thick and ideal for my families hereditary qualities.

182 people found this helpful

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Linda F. Bohannon

Full of errors and misinformation

Reviewed in the United States on November 17, 2019

Verified Purchase

I was looking forward to receiving my copy yesterday (11/16/19). All that joy was gone by evening. The cover of the book is very professional looking. When I opened the book, there was no publication page, editor, etc. Additionally, it is entirely black & white; however, the paper quality itself is acceptable. As I started reading, the material itself seemed to make sense. Then, I noticed grammar mistakes, periods where there should be commas, repetition of half sentences, omission of words and the list goes on. The most irritating error was that information seemed to change throughout the book. For example, root vegetables are not acceptable yet are listed in a recipe. More items were shown in the acceptable and not acceptable lists. Years ago I tried the cabbage soup diet so when this book instructed a diabetic to go a solid two weeks without any carbs; in my non-medical opinion, this sounded like a very dangerous thing to do. All in all, very disappointed in my first keto book and will put it in the trash. I don't trust the information in the book and for that reason won't give it to anyone. I will go to Barnes & Noble for my next purchase. At least there I will be able to see the inside of the book and know that it is professionally edited and published; that it is not a self-published book as this one appears to be.

8 people found this helpful

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Top reviews from other countries

Amazon Customer

good value for money

Reviewed in Canada on March 18, 2024

Verified Purchase

lots of useful info and recipes

Api

interesting

Reviewed in Germany on May 9, 2021

Verified Purchase

interesting cookbook!

Jorge Cardenas

5 stars for this cookbook

Reviewed in Mexico on January 8, 2020

Verified Purchase

nice one! excellent recipes! I am satisfied!

Heloisa H. Nogueira

i am delighted with the reading

Reviewed in Brazil on July 20, 2019

Verified Purchase

you are the best!!!!.I am delighted with the reading. I have formed a positive opinion, which I will now share with you. I highly recommend this book for both newly diagnosed diabetics and those who need to redirect their food choices, like me. Keto Diabetic-best diet.This book helps eliminate the meal planning guess work, because it is very difficult to figure out how start to come up Auth a good meal plan and choosing the right foods. Without a doubt, this book is one of the best, given that I have a great reading experience.Thank you creator

One person found this helpful

Philip mann

Best recipes ever!

Reviewed in the United Kingdom on December 30, 2019

Verified Purchase

Love this cookbook! Super easy and yummy recipes to follow. I am just getting starting to make myketo diet cookbook a part of our weekly dinner routine and some of the recipes are delicious!

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Keto Diabetic Cookbook: Easy and Healthy Ketogenic Diet Recipes You're Guaranteed to Love (Diabetic Friendly) Kindle Edition

Does the Ketogenic Diet Work for Type 2 Diabetes?

How Does the Keto Diet Work Exactly?

Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!

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Product details

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About the author

Dave Pine