Sexual Gymnastics: Intimate Fitness, How to Use Ben Wa Balls, Perfume With Pheromones, Girls Have their Own Secrets

This thought-provoking book by author Gloria Westwood was written specifically with women in mind. It is directed at women that may be struggling to maintain a satisfying sex life or mothers who recently gave birth and are dealing with the way their body has physically changed. Using a practical perspective, it examines how to strengthen pelvic floor muscles through a variety of techniques such as Kegel exercise and using Ben Wa Balls. It also discusses the benefits of using perfume with pheromones and understanding one's own worth. This is a must read for any woman hoping to spice up their sexual life and reach a deeper level of intimacy with their partner.