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Lean Breakthrough for Weight Loss: A results driven 2-week framework to crush your weight loss goals Kindle Edition

by Trevor Shirk (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 10 ratings
See all formats and editions

Lean Breakthrough for Weight Loss



Get results and start crushing your weight loss goals in as little as two weeks

Have you tried every diet or workout program out there with little to no success? Have you invested hundreds of dollars into programs which promise results to only find them close to impossible to stick with and execute in your life? Do you have the burning desire to achieve the body of your dreams and be comfortable in a bathing suit at the beach? If you’ve ever struggled with executing the things you know you must do to lose weight, then Lean Breakthrough is for you.

Are you ready to get the body of your dreams?



Losing weight is more than knowing what you must do or having a diet plan or workout program to follow. The often overlooked and missing ingredient is the actual execution of what we know must be done. That’s why Lean Breakthrough focuses on the execution of what we all know we must do in our lives. It will help you build a bullet-proof plan that can work for you and your unique situation.
This book takes you through step-by-step the process of creating your own LEAN BREAKTHROUGH for losing weight.

Remember, you can do anything for two weeks.



Here Is A Preview Of What You'll Learn In This book...

  • How my weight loss dilemma led me to a discovery for success

  • The truth behind why we fail; it’s not you.

  • Why results don't need to take forever

  • Why this works when others fail

  • How to get started

  • How to clearly define "why" this weight loss goal matters

  • How to identify a sprint breakthrough goal

  • How to plan your two-week sprint breakthrough

  • How to execute your sprint

  • The power of reviewing, rinsing, and repeating

  • Detailed case study in to my own Lean Breakthrough for weight loss

  • How to use a five minute sprint planning template

  • And much, much more!


Regardless of your past, this approach can work for you.

Read more Read less
Previous page
  1. Print length
    56 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    August 8, 2015
  5. File size
    1480 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B013NUNOHY
  • Publication date ‏ : ‎ August 8, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1480 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 56 pages
  • Customer Reviews:
    4.4 4.4 out of 5 stars 10 ratings

About the author

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Trevor Shirk

Trevor Shirk

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
10 global ratings

Top reviews from the United States

Kindle Customer
5.0 out of 5 stars Must read for anyone who struggles with follow through on their goals!
Reviewed in the United States on August 26, 2015
Verified Purchase
This is exactly the framework that I needed in order to get moving on my health and business goals!

While I always had great ideas that would help me cut out coffee, cut out excess sugars, or help me get moving on a new business idea, I always lacked the follow through. I planned to make something happen, and after a few short days, it almost always had failed. After reading this book, I now have a new framework to take meaningful action on my goals.

I recommend this book to anyone who is struggling with setting goals and acting on those goals, whether they are weight loss goals or otherwise. While I am still in the middle of my first sprint, I have already seen incredible changes in my mindset and already see new good habits forming. I am already seeing major improvements and am taking a deep look at where else I could utilize a sprint. If you struggle with setting goals for yourself, this will help you look at it in a way you never have before.

Thanks for an awesome resource, Trevor!
One person found this helpful
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BIG WILL
5.0 out of 5 stars An inspirational "must read" book...
Reviewed in the United States on January 8, 2016
Verified Purchase
Very inspirational and effective book! Setting goals and achieving them has always been a future concept for me, but this book has helped me to understand how to achieve my goals and turn them from an idea in the future to a present tense reality. A must read if you have trouble starting or finishing. GET IT NOW!
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Liela Shadmani
5.0 out of 5 stars Must read!
Reviewed in the United States on January 4, 2016
Verified Purchase
What an amazing & simple book! Easy to read, straight to the point! I recommend this book to anyone who would like to basically lose weight without hassle!

Of course nothing substantial is easy but this book makes it easier to lose weight.
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Jason H.
5.0 out of 5 stars Powerful process, great read!
Reviewed in the United States on September 7, 2015
Verified Purchase
Trevor presents a powerful process for creating change in our lives! Simple in concept, the sprints provide opportunities for quick wins. Certainly inspired me to get "sprinting" toward some goals I have failed to get moving on!
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Hannah
5.0 out of 5 stars Fantastic information and perfect timing with the New Year
Reviewed in the United States on January 4, 2016
Verified Purchase
Fantastic information and perfect timing with the New Year! Sick of "resolutions" that don't every work. This is what everyone needs to start the year off on the right foot! Thanks for this information Trevor!
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Dan
5.0 out of 5 stars A great and well articulated thought process.
Reviewed in the United States on January 19, 2016
Verified Purchase
Well done, a short and effective philosophy that will enable readers to follow through on their goals and realize success.
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