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Deadlift Training, Exercises and Form Kindle Edition

by Legendary Strength (Author) Format: Kindle Edition

3.0 6 ratings

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This ebook is a transcript of a podcast from www.LegendaryStrength.com all about deadlifting, different exercises, form and training techniques.

I go deep on my own deadlift training and cover the keys that have led to my progress of doinga 505 lb deadlift.

* Four variations of the deadlift exercise
* Ideas on changing the range of motion
* More on the Flat vs. Round back debate
* Finding your deadspots, the weakness holding your deadlift back
* Can you train the deadlift four times a week?
* And more

Product details

ASIN ‏ : ‎ B00BMU5ZTS
Publication date ‏ : ‎ February 27, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 321 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 14 pages

Best Sellers Rank: #2,674,140 in Kindle Store (See Top 100 in Kindle Store)
- #562 in 30-Minute Sports & Outdoors Short Reads
- #1,690 in 30-Minute Health, Fitness & Dieting Short Reads
- #2,017 in Weight Training (Kindle Store)

Customer Reviews:
3.0 6 ratings

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3 out of 5

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Pamela Bell

Very informative

Reviewed in the United States on March 7, 2013

Verified Purchase

I got this one for my weight-lifting son, who happens to be the same weight and height as the author. He and another serious iron- pumping male in our household gave it 5 out of 5 for useful tips for improving their deadlifts.

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