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Multiple Sclerosis: How I Reversed My Chronic Autoimmune Symptoms By Making Simple Changes To The Way I Eat Kindle Edition

by Nicole Swenson (Author) Format: Kindle Edition
3.6 3.6 out of 5 stars 37 ratings
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Can you beat Multiple Sclerosis by changing your eating habits? Yes, you can! Having suffered from this progressive autoimmune disease for many years, I finally beat my symptoms simply by

To help you understand this miracle plan, I start by laying down the basic ground rules for eating right, providing you with a list of foods and other secrets of success that I used to initiate detoxification and support better brain health. I also use this book as a personal diary, chronicling the improvements in my condition day by day, as a progress from being virtually immobile to being able to run - yes, run! - on a treadmill. It’s the real deal that allowed me to improve, reverse and overcome the debilitating symptoms of MS.

Is this diet right for you? Read my personal story, learn all about my miraculous success and then you decide.
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Previous page
  1. Print length
    36 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    July 18, 2014
  5. File size
    511 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B00LXQ4Q6Y
  • Publisher ‏ : ‎ Talent Writers (July 18, 2014)
  • Publication date ‏ : ‎ July 18, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 511 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 36 pages
  • Customer Reviews:
    3.6 3.6 out of 5 stars 37 ratings

Customer reviews

3.6 out of 5 stars
3.6 out of 5
37 global ratings

Top reviews from the United States

T.J. Curtach
5.0 out of 5 stars encouraging and inspiring
Reviewed in the United States on August 14, 2014
Verified Purchase
Nicole is a wife and mother who was battling an autoimmune disease known as multiple sclerosis. She kept a map of her body on the fridge door that showed all of her medical injection sites. One day she realized she had run out of places to inject her medicines. She was suffering severe mood swings. She couldn’t climb the stairs in her home anymore to tuck her daughter into bed. Then one day, she happened to be talking to her daughter’s sensei teacher. He also battled MS. He showed no symptoms of it. He told her it all had to do with her diet. So Nicole decided to do as he had done and started eating paleo, or otherwise known as the caveman diet. She explains how autoimmune diseases work and attack your body. A year after going paleo, Nicole was able to run a 5K. This book contains numerous paleo recipes and lists of foods that are edible on the diet. This book is inspiring and encouraging for those battling an autoimmune disease.
3 people found this helpful
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Sully Myers
4.0 out of 5 stars New to MS
Reviewed in the United States on April 4, 2016
Verified Purchase
It was very helpful in giving guidelines for foods and how they work with the body as well as talking about he role they play- it would be nice if there were some words on exercise.
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conally kight
1.0 out of 5 stars The Paleo diet has shown to be counter-productive,
Reviewed in the United States on February 20, 2015
Verified Purchase
The Paleo diet has shown to be counter-productive, if you have ms read eat to live by Joel fuhrmam and he starch solution by McDougal
One person found this helpful
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dee1
5.0 out of 5 stars From injections to running a 5K !!!
Reviewed in the United States on August 14, 2014
Verified Purchase
This book shows the clear connection between autoimmune disease / M.S. It is debilitating and so painful.
The book explores the effects of gluten, and the good effects of healthy eating. I don't think it was per chance
she ran into her daughter's Sensei who at one time also suffered from this disease. I can imagine the hope and
shock to find this out. There really is a way to rid yourself of this to a fulfilling life. Going home to a refrigerator posted self image
that looked more like an injected dartboard, tears, release, hope. No more missing the simple and important things
and events for those she loved lives. Eating whole foods "Paleo-Caveman" excercise , rest, all brought our author
to taking control to the best of her ability all the way to a 5K run! Incredible. Get on the band wagon if you're in
this situation or know someone who is. Treat yourself or someone to this inspiring true book!!
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Andrea Prec
5.0 out of 5 stars you must read this
Reviewed in the United States on August 15, 2014
Verified Purchase
This book was an interesting read. Although I have heard of multiple sclerosis, I never knew there was so much based around it. This book is very educational, and informative of what you can do to help yourself turn around from these life ailments. Going back to the basics and bringing yourself back forward is an awesome way of seeing where you went wrong and how to align yourself. Foods play a major part in this process as every food has an effect on your body and its immune system. The diet the books suggest looks like a very helpful and reliable diet, and proves to make significant changes to the human body in the long run, giving you guidelines on what you can intake and how to best benefit you. This book is a definite read for anyone, especially those with multiple sclerosis or those unsure of inheritance.
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Amazon Customer
4.0 out of 5 stars There is an end
Reviewed in the United States on August 30, 2017
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I liked the listing of good and bad food.
I did not like that it incorporates meat which is not in other MS wellness books
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terry clark
4.0 out of 5 stars Help
Reviewed in the United States on September 2, 2014
Verified Purchase
I gave this book a four star rating. It was interesting and a new way of thinking about this subject.lf you have this disease you probably enjoy the suggestions from this book.
One person found this helpful
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Happyflowerlady
5.0 out of 5 stars Very informative book about MS and control through Paleo Diet.
Reviewed in the United States on February 26, 2015
Verified Purchase
This is a great book for anyone who has MS, or another auto-immune disease; or even just for someone who wants to start on the Paleo Diet plan. This book explains the food modifications necessary when you have MS, and it also has recipes to help you get started eating Paleo.
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Top reviews from other countries

Amazonian Customer
5.0 out of 5 stars Keeps it simple and to the point.
Reviewed in Canada on September 11, 2015
Verified Purchase
Simple - to the point. Every person with MS or any other autoimmune should buy this especially due to the affordability. This is a much better and easier read than the Wahls Protocol which is simply a Doctors way of cash grab though an already proven way of eating and over expanding on both common sense and simplicity.

I own the Wahls Protocol as well and it's way over hyped.

.
2 people found this helpful
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