Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
Kindle Price: $8.99

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

Buy for others

Give as a gift or purchase for a team or group.
Learn more

Buying and sending eBooks to others

  1. Select quantity
  2. Buy and send eBooks
  3. Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Dr. Amanda A. Olson
+ Follow
More books from this author
Something went wrong. Please try your request again later.

Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery Kindle Edition

by Dr. Amanda Olson (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 393 ratings
See all formats and editions
This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If you’ve had pelvic pain, constipation, or urinary frequency, this book is also for you. Learn how to manage conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to women’s health.
Read more Read less
Previous page
  1. Print length
    157 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    September 17, 2018
  5. File size
    5785 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
Next page

From the Publisher

Dr. Amanda Olson's Pelvic Floor Book

Dr. Amanda Olson - Intimate Rose - Pelvic Floor Trainer
Who is Dr. Amanda?

From world-renowned Pelvic Health expert Dr. Amanda Olson, comes a book offering practical advice on combating pelvic floor dysfunction. Drawing from 15 years of patient care, educating other professionals, a personal journey overcoming pelvic floor dysfunction, and as the President of Intimate Rose, the #1 pelvic floor device company, Dr. Olson provides an unparalleled understanding of pelvic health.

For People Who Experience Pelvic Floor Dysfunction

.. and for clinicians who need real world examples of treating the pelvic floor

What you'll learn:

  • The causes and solutions to overcoming pelvic floor dysfunction
  • Helpful diagrams to simplify complex topics
  • Personal stories of triumph, with a dash of humor
  • Relatable, easy to understand next steps to feel better

easy to understand

intimate rose helps pelvic pain and incontinence

intimate rose helps you achieve pelvic floor health

restoring the pelvic floor book

Product details

  • ASIN ‏ : ‎ B07HGCWQ46
  • Publication date ‏ : ‎ September 17, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5785 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 157 pages
  • Page numbers source ISBN ‏ : ‎ 0692192174
  • Customer Reviews:
    4.4 4.4 out of 5 stars 393 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Dr. Amanda A. Olson

Dr. Amanda A. Olson

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in

treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain,

and pregnancy related issues. She holds years of diverse clinical experience and is a certified

advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches pelvic health content nationally.

Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission is to improve the health of women worldwide. She creates devices and educational resources to

common and treatable women's health issues for patients and other health care providers.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
393 global ratings
Great descriptive information with helpful diagrams
5 Stars
Great descriptive information with helpful diagrams
Not only did I appreciate the informative material, but I enjoyed the author's writing style as well. She did a great job of explaining the background information and diving into different problems and how to solve them. The diagrams make it easy to understand and her explanation for performing exercises was easy to follow as well. I think all women should read this to have an understanding of how their body works and best practices to follow.
Hide
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

Mary Lynne Woods
5.0 out of 5 stars Good
Reviewed in the United States on March 9, 2024
Verified Purchase
It has great information to read
One person found this helpful
Helpful
 Report
LolaRose
5.0 out of 5 stars Excellent pelvic health guide for vagina owners
Reviewed in the United States on September 10, 2023
Verified Purchase
Dr. Amanda Olsen has written an easy to read and follow guide for anyone having pelvic health issues. It is specifically written for vagina owners but penis owners may also benefit. Included in the book are tips for improving your symptoms, exercises for your body and mind, and rational explanations for why you may be experiencing problems. As a pelvic health physical therapist, I highly recommend Dr. Olsen’s book.
8 people found this helpful
Helpful
 Report
Carl L. Slapshak
4.0 out of 5 stars Takes Workouts to see results
Reviewed in the United States on March 2, 2022
Verified Purchase
You must be dedicated in order to see results.
13 people found this helpful
Helpful
 Report
marthakauffman
5.0 out of 5 stars Good resource book
Reviewed in the United States on November 5, 2023
Verified Purchase
Very informative and easy to read and understand. Recommend it!
4 people found this helpful
Helpful
 Report
Suzanne E.
3.0 out of 5 stars Not enough info
Reviewed in the United States on September 8, 2019
Verified Purchase
While this book got a very high rating and does have good information, there is very little info on what I need to know! I will try to return.
8 people found this helpful
Helpful
 Report
Pat
5.0 out of 5 stars Good information
Reviewed in the United States on July 27, 2022
Verified Purchase
This is a good book to read if you are having incontinence problems. It explains how to strengthen your pelvic floor muscles so you won't have those embarrassing accidents on the way to the bathroom, or have to wear a pad. "Oh to be a Man". No thanks. I've had physical therapy for my problems and the exercise does help, but remember that you must continue doing the exercises. Yes, I failed in that, but I am going to start again. The book is very interesting, informative and helpful.
13 people found this helpful
Helpful
 Report
Barbara F
5.0 out of 5 stars Great book
Reviewed in the United States on June 13, 2023
Verified Purchase
Lots of good information and advice!
One person found this helpful
Helpful
 Report
RC
5.0 out of 5 stars Prepare Your Body With A Spoonful Of Sugar
Reviewed in the United States on October 16, 2018
Verified Purchase
Extremely informative content regarding the female pelvic floor! Appreciated the mental conversation insight that's critical to have. The flight or fight response is so real and the correlation made in the book made me view some of the "habits" we development is such a different way. I wasn't prepared for the discussion and greatly appreciated it. I have many friends that are frequent urinators and am eager to share a few gems with them along with a firm recommendation to get this book! Starting the kegel exercises early is so critical yet it seems this information is hidden from us.

Great read, awesome font, solid info.
36 people found this helpful
Helpful
 Report

Top reviews from other countries

Amazon Customer
4.0 out of 5 stars Pelvic Floor Muscles
Reviewed in India on December 15, 2023
Verified Purchase
Good book to understand about pelvic floor muscles .
Report
Katherine
4.0 out of 5 stars Very interesting!
Reviewed in Canada on February 7, 2021
Verified Purchase
I would recommend this book to all women who think they might have pelvic issue.
It is a good reference book with many good advices and resources. The book is short and easy to read. Very effective!
One person found this helpful
 Report
Lena
5.0 out of 5 stars loved the book, gave me good set of exercises and which direction to take with regards to treatment
Reviewed in the United Kingdom on February 19, 2023
Verified Purchase
really happy about buying this book, very good guidance and gave me good idea what to do next with my prolapsed bladder and IC
Report
Foxybrown
4.0 out of 5 stars What to do to help us woman
Reviewed in Canada on May 12, 2019
Verified Purchase
Love it
Report
Thor
5.0 out of 5 stars Great book, but beware of HDHD product
Reviewed in the United Kingdom on September 24, 2019
Verified Purchase
The book is great. Incredibly important, and useful explanations for a problem that I had previously thought I could not solve. It motivated me to buy the Intimate Rose Kegel balls offered on Amazon HDHD STORE - But beware, these seem to be a Chinese fake- the weight sizes are not as advertised and there is no training manual by Dr. Amanda Olsen. These are certainly no approved by the US Medical system.
9 people found this helpful
 Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report