Reboot yourself with Millet Recipes : The Best Vegetarian food

Millets are small seeded grasses and one of the oldest crops known to man , and was one of the first grains used for domestic purposes . Cultivation of millets started nearly 10.000 years ago. Due to ability to grow in poor, infertile soil and tolerate drought, they are most important agricultural crops in the semi-arid parts of Africa and Asia today.
Millets are also unique due to their short growing season. They can develop from planted seeds to mature, ready to harvest plants in as little as 60-65 days.Each of these millets has their own nutritional composition. They are high fiber foods, powerhouse of nutrition, contain numerous minerals, gluten free, anti-acidic, a detoxifying food, help with controlling blood sugar, and can be rightfully called a health food. However, millets also need to be prepared and consumed appropriately to provide optimal benefit.