Nirvana in a Lockdown: Rediscover Your Inner Zen in 21 days

Nirvana is a state where we are devoid of emotions, yet have a firm sense of our surroundings and control over the mind. The mind is free, yet alert and calm at the same time. In our fast-paced lives today, it is important for us to pause and delve deep within ourselves to find peace and reach the right equilibrium with our surroundings. Nirvana in a lockdown is an effort to decode Nirvana for the betterment of our daily lives during stressful times.