5:2 diet Salad Recipe Book: 50 Low calorie Salads you'll want to eat everyday. 100 200 300 calories

5:2 diet is nothing like the traditional calorie-counting diets or other weight loss diets, where you devote yourself to stringently enforced rules on what and when you should eat. With 5:2 diet, you can eat normally 5 days in a week and fast for 2 non-consecutive days. While fasting, you reduce your calorie intake to 500 per day for women and 600 for men.

If you have ever dieted before, you know how frustrating it is to find foods you can eat without sabotaging your weight loss goals. This is where salads come in handy. Veggies and fruits taste great and are chock full of nutrients, and the good news is that they are low in calories.

But don’t be deceived, not all salads are created equal. Some will help you slim down, others will put you on a fast train to “weight gain city.”

This guidebook contains a collection of healthy and tasty salads that are quick and effortless to prepare. And don’t be afraid to make them for the entire family, I only included salads that attracts both dieters and non-dieters.

These salads will keep you full longer meanwhile nourishing your body and blessing your soul.