The COVID Companion: 52 ways to be happy in isolation

My name is Dr Muzz. I am a medical doctor in the United Kingdom who treats COVID-19 patients. This pandemic has certainly triggered a tremendous amount of fear and anxiety. There is panic buying and a lot of misinformation being spread on social media. In order to reduce the spread of this infection, many countries have advised their populations to go into isolation. This has resulted in a huge impact on those who were once busy and occupied, and now have little direction on how to spend their time. Some people are bothered with intrusive negative thoughts, whilst others struggle with boredom and the motivation to get things done. The bottom line is that many people are not necessarily happy.

The purpose of this book is to give you a daily dose of perspective over the next 52 days. These tips will help you to utilize your newfound time in seclusion in a manner that will make you feel more happy, fulfilled and productive. A simple shift in perspective is all you need to utilize this pandemic as a blessing to become the best version of yourself.