Plant Powered Health: The Ultimate Vegan Starter Guide To Excellent Health And Weight Using The Power Of Plants

The plant based diet can be intimidating. You may not understand the benefits or nutritional value it provides. But with the rise of deadly disease caused by lifestyle choices, a plant based vegan diet is arguably the best option for the future. When I started the vegan diet for health reasons I faced many obstacles. Today, my family has been on a plant based diet for years and we are healthier in our 30s than we were in our 20s.

From reducing eczema, cholesterol, sluggishness, sick days, and migraines, to eliminating stomach aches, inflammation, and heartburn, our health has greatly improved. My family no longer worries about bad reports at doctor visits and our blood test results are consistently excellent. All this AND we get to enjoy simple yet flavorful recipes every day.

"The growth of the healthy eating movement depends on new and fresh voices stepping up and contributing. Lisa Goodwin has done that in this book and I am deeply grateful for the accurate and delicious manner in which she writes. It is a great resource for your health." - Joel Kahn, MD, FACC, Author of The Plant Based SolutionMost vegan beginners face the same obstacles: Fear of nutrient deficiency, lack of time for new and complicated recipes, not knowing what to eat or how to balance meals, and concern for what other people might say.

Plant Powered Health will guide you through the vegan nutrition basics. You will learn how to prepare balanced vegan meals that will fuel your body with nutrient dense foods for a strong immune system and boosted energy without deficiencies.
This plant based nutrition book comes with a transition guide to help you tackle one diet change at a time so you won't be overwhelmed. Make changes that will transform into a lasting lifestyle.
"Lisa Goodwin's Plant-Powered Health is a comprehensive guide to going vegan. From her delicious recipes to her well-thought out meal plans, you won't want to put this book down! Grab your copy and get ready to feel like your healthiest self yet!" - Neal Barnard, MD, FACC, Author of Your Body In BalanceThe plant based cookbook offers 48 plant based recipes that are designed for beginners and can easily be adjusted. Most recipes are budget friendly and ready to eat in under 30 minutes. You'll find the simple ingredients in most grocery stores and all recipes can be adjusted to gluten and oil free (low fat whole food plant based).

To make your plant based transition a success, the book offers 5 vegan meal plans for multiple needs. Whether you want to lose, maintain, or gain weight, need no-cook lunches, seasonal meal plans, or family friendly plans, or want gluten and oil free options, find the meal plan that fits your needs. The possibilities are endless as you can also use modification options. All of the plans provided in this guide come with a shopping list. Get started today!

What if I don't want to go vegan 100%?

The transition guide within the book is a great tool to determine which foods would be easiest to reduce and which foods would be easiest to add to your diet. All changes are based on your comfort level and lifestyle. Whether you want to be 100% plant based or just want to reduce meat and dairy consumption, this guide can help you transition based on your needs. If you struggle with inflammation and it's symptoms or any other health issues, I highly recommend trying to inch your way up to eating more plant based. You will be pleasantly surprised ;)