Paleo Diet for Beginners: Ultimate Guide for Rapid Weight Loss

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What is the Paleo diet, and how can it work for you? The Paleo way of eating is a journey back to when our ancestors hunted and gathered their food instead of farming, cultivating, and processing. In this way, the foods they ate were entirely natural and free of any additives, excessive sugar and other ingredients that are found in the foods we include in our diets today. As a result, they were leaner, more muscular and able to live off the land from these sustainable foods. We can enjoy the same level of nutrition from over 10,000 years ago, including many of the benefits that Paleo has to offer. This book will provide you with tips, suggestions and the basics of how to begin the Paleo way of eating in easy, effortless steps:
•What is the Paleo diet, and how does it improve your health?
•The principles of the Paleo diet and how to adapt to them
•The benefits of Paleo and how to get started: how to take your first steps to a cleaner, natural way of eating and living
•Key foods to include in your diet: the top nutrient-rich options in your local grocery store and market
•Foods to avoid or limit when transitioning into Paleo
In this book, you’ll find simple and quick recipes to prepare for one or a household. These all contain ingredients that are easy to locate and within a budget:
•Breakfast and Mid-morning Snacks
•Lunch and Light Meals for work, home and on the go
•Dinner Recipes and Meals for the family
•Meal Replacements, Smoothies and Other recipes to Boost your Energy
•Desserts and Sweets
The Paleo diet also includes an active lifestyle that includes regular exercise, whether it’s weightlifting, aerobics, and cycling, or another movement that keeps you active. Finding the right type of exercise doesn’t have to be difficult and starting at any stage in life can be easy and fun, just like starting a new way of eating. The Paleo diet supports an active lifestyle, and for this reason, a bonus section was added to include quick and healthy snacks that you can enjoy on the go, whether you are on the way to a marathon or the gym, or relaxing after a vigorous workout. You’ll find all the tips, suggestions and ideas you need to get started on your journey to a Paleo lifestyle and diet, including the following:
•Frequently asked questions and answers about the Paleo diet, how it works and why it is one of the most beneficial diets on the planet
•How to handle allergies and when certain foods need to be avoided or skipped on the Paleo diet, including modified diet options and how these can be beneficial for many people with dietary restrictions
The Paleo diet is for everyone and can provide a long-term, sustainable way of eating and living for a lifetime, without the calorie and carbohydrate restrictions of many other diets. You’ll thrive on Paleo and enjoy it for years, along with the many health and quality of life advantages it provides.