Genre: Health, Fitness & Dieting | Nonfiction | Sports & Outdoors
Language: English
Print Length: 117
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Last checked: About 2 days ago
Yoga: 40 Exercises for Beginners
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Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
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Yoga: 40 Exercises for Beginners
By Sophie Godard
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