The Mindset Reset: Master the habits that feed your success. Quit the ones that don't.

Do you know what you need to do to improve your health, happiness and productivity but you just don’t do it?

Do you start strong at making positive changes in your life but fall short again and again?

Do you feel overwhelmed by shame and doubt of ever reaching your goals because you have failed so many times before?

IT IS TIME TO CHANGE THIS.

I was once like you. I was always falling short of my goals, never satisfied with the results, and always left wanting more. I compared myself to others and shamed myself for failing repeatedly. I did not follow through on my word with proper action. I used food, alcohol, and over-exercising to numb my feelings of shame and doubt. I did not trust myself because I was always letting myself down.

In this book not only will you read about my journey to self-discipline but you will also learn how to change your mindset about yourself, your goals and your commitment.

It is about finding self-discipline around your habits and creating the strongest version of yourself one day at a time.

You will learn how to:

•Create a vision and purpose to help reach your goal

•Change the way you speak to yourself by changing your thoughts, words and actions

•Change your habits little by little and one at a time rather than doing too much and feeling overwhelmed

•Improve your willpower day by day without feeling deprived

•Create a success ritual that will keep you strong and grounded when fear, doubt, and shame set in.

Follow my journey and the advice in this book and you will learn to change your mindset, follow through on your commitments and FINALLY reach your goals.

Is your life energizing you or destroying you?

Life is about waking up every morning and living up to your full potential.

In the next 30 days you will change your mindset from one of a sheep to one of a lion, and we will unleash your true potential so you can become the person you were born to be, inside and out.

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