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How You Beat Anxiety Kindle Edition

by Ryan Shaw (Author) Format: Kindle Edition
4.3 4.3 out of 5 stars 63 ratings
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A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. You can beat this.
Previous page
  1. Print length
    47 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    December 5, 2014
  5. Reading age
    Baby - 18 years
  6. File size
    527 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Product details

  • ASIN ‏ : ‎ B00QNW204S
  • Publisher ‏ : ‎ Ryan Shaw; 1st edition (December 5, 2014)
  • Publication date ‏ : ‎ December 5, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 527 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 47 pages
  • Customer Reviews:
    4.3 4.3 out of 5 stars 63 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
63 global ratings

Top reviews from the United States

Michele A. Hopper
5.0 out of 5 stars It is working
Reviewed in the United States on September 28, 2018
Verified Purchase
I have this problem. I believe this will help
Helpful
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Margarita Khaimova
4.0 out of 5 stars Four Stars
Reviewed in the United States on August 15, 2018
Verified Purchase
I like d it a lot
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kristin
2.0 out of 5 stars I wouldn't recommend
Reviewed in the United States on December 28, 2018
Verified Purchase
It just seemed like the author kept rambling, it's not really interesting to keep you wanting to read. I didn't like the point that anxiety was changed into a monkey cause you should really face on what it is & not try to act like it's something else. I feel with anxiety for varies things & didn't feel like this book was the one for me.
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Top reviews from other countries

Chris WC
5.0 out of 5 stars Great read this.
Reviewed in the United Kingdom on October 7, 2023
Verified Purchase
I didnt have a very good experience reading other books about beating anxiety as they felt like I was being told the same old thing or it was being written by people who had maybe studied it and never experienced it (I know there are plenty of good books out there somewhere like this one)

But needless to say I was pleasantly surprised when I discovered this book written by Ryan Shaw. The story he tells about his own battles and how he overcame them has really been an eye opener. Whether you have severe or mild anxiety (or any other kind of mental health issues) I'd highly recommend giving this a read
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Sammy C
4.0 out of 5 stars Good anxiety book
Reviewed in the United Kingdom on April 14, 2021
Verified Purchase
I've read a few now and each book helped me in it's on way. Really like the book and helped me cope.
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melonly27
5.0 out of 5 stars Good short read
Reviewed in the United Kingdom on December 5, 2022
Verified Purchase
Very helpfull for people who are new to anxiety. Talks alot about exposure therepy and is realistic about how to recover and has some helpful, clear steps on how to achieve this.
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H
5.0 out of 5 stars Useful book
Reviewed in the United Kingdom on December 7, 2022
Verified Purchase
Useful book
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M.MCG
5.0 out of 5 stars LIKE GOOD ADVICE FROM A GOOD FRIEND!
Reviewed in the United Kingdom on January 30, 2019
Verified Purchase
The author has a great style of writing, like chatting to you. He puts everything in perspective. Making anxiety turn into an out of control monkey, actually clicked with me. His advice to face up to things is really giving me confidence that I haven't felt before. I'm actually excited about future challenges that I'm going to set myself! Maybe this will help you too.
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